CLASS SCHEDULE
Zoom attendance is an option for all Sr Belt Classes.
See below for class descriptions
See below for class descriptions
Fall Schedule 2025 (begins after Labour Day weekend)
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Mini Samurai: Our Mini Samurai class is a 45 minute beginners class meant for our youngest students. Starting at age 4, the aim of this class is to start building focus, coordination and balance while starting to introduce karate movement and discipline.
Regular Karate Classes: These classes are divided by belt rank with new students entering in the White/Yellow belt (beginners) classes. Karate is an individual endeavor and students are welcome to move at whatever speed they feel comfortable with. SLK aims to preserve the traditions of Shotokan Karate while fostering growth in the martial arts.
REC Karate: Our new RECreational karate program is aimed for individuals that are differently abled an not able to meet the standard SLK curriculum. This class will focus on lower impact aspects of karate, and will not involve high contact activities. This class is great for individuals that have injuries or are just not interested in the contact end of martial arts. Our aim with the program is to make martial arts available to all individuals.
Sparring/Grappling Class: This is an open class for any students wanting to get some extra point sparring or grappling practice in.
Cardio Kickboxing: Our Cardio Kickboxing program is a non-contact exercise class which focuses on kickboxing style techniques to ensure a fun cardio workout.
Weapons: The weapons program at SLK is available to students that are orange belt or higher. Sensei Gabe teaches traditional Japanese weapons such as Bo Staff, Sai, Nunchaku and Tonfa.
Regular Karate Classes: These classes are divided by belt rank with new students entering in the White/Yellow belt (beginners) classes. Karate is an individual endeavor and students are welcome to move at whatever speed they feel comfortable with. SLK aims to preserve the traditions of Shotokan Karate while fostering growth in the martial arts.
REC Karate: Our new RECreational karate program is aimed for individuals that are differently abled an not able to meet the standard SLK curriculum. This class will focus on lower impact aspects of karate, and will not involve high contact activities. This class is great for individuals that have injuries or are just not interested in the contact end of martial arts. Our aim with the program is to make martial arts available to all individuals.
Sparring/Grappling Class: This is an open class for any students wanting to get some extra point sparring or grappling practice in.
Cardio Kickboxing: Our Cardio Kickboxing program is a non-contact exercise class which focuses on kickboxing style techniques to ensure a fun cardio workout.
Weapons: The weapons program at SLK is available to students that are orange belt or higher. Sensei Gabe teaches traditional Japanese weapons such as Bo Staff, Sai, Nunchaku and Tonfa.